Date Muffins

These delicious muffins (or use them as cupcakes if you frost them!) are only sweetened with dates, so you can feel great about this dessert.

(Makes about 18 muffins.)


  • 12 oz pitted dates (2 packed cups)
  • 1 cup non-dairy milk of your choice (I used unsweetened almond)
  • 1 cup whole wheat pastry flour
  • 1 cup spelt flour
  • 1/2 tsp salt
  • 1 Tbsp baking soda

In a blender or food processor, puree dates and milk until smooth as you can.  Preheat oven to 350 degrees.

Combine date mixture with remaining ingredients.  Scoop into cupcake wrappers, about half full.  If you want the final product to have a smooth top, smooth out the tops of each.

Bake for 20 – 25 minutes or until a toothpick comes out clean.  Cool on a wire rack.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s