Bean and “Cheese” Quesadillas

Didn’t have anything to eat for lunch, so I whipped this up.  Yummy, easy.  My 4 year old loved it too.


  • “Cheese” sauce (I omitted the miso and now buy the roasted red peppers jarred making the sauce really easy)
  • 1 can of beans of your choice (+ 1/4 tsp salt if they are unsalted)
  • 4 tortillas of your choice (I used Ezekiel sprouted)

Prepare cheese sauce and warm beans.  Drain and mash beans a bit so they stick together some.  Spread some beans on one tortilla, sauce on the other.  Then put together and warm on a griddle.  Cut and serve with salsa, guac, or whatever!

IMG_2780 IMG_2779


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