This is what my 4 year old has as part of her breakfast every morning.
I don’t measure exactly, but I use a small spoon to do my scooping….
- 1 ripe banana
- 1 prune, cut in half
- 1 scoop almond butter
- 1 scoop peanut butter
- 1 scoop nutritional yeast
- 1 – 2 scoops ground flax seed
- Fill to 2 cup mark with unsweetened almond milk
Optional ingredients that I sometimes included: some leaves of spinach or other green, a few scoops of (unsweetened) applesauce, chia seeds
Puree with an immersion blender. (Or, throw this all in a regular blender.) I just serve it right in the measuring cup that I make it in, with a straw. A good way for a kid to learn some fractions as they drink!